Juniper Tea – A Helpful Herbal Brew
Native to Europe, North America, and Asia, the juniper bush can grow anywhere that’s dry, but prefers rocky soil. It produces fruits that can be used as common seasonings in cooking. The Germans are particularly fond of juniper as a seasoning, using the berries in sauerkraut, or in dishes with beef and chicken.
The juniper bush has been used in folk medicine for centuries, and this plant plays a large role in folklore throughout Europe. According to ancient lore, it was once believed that you could keep witches away by planting a juniper bush near your front door. The witch could not enter the home unless she was able to count the needles on the juniper, which would take a long time. This element of protection may stem from the health benefits that the juniper leaves and berries exhibit. The fruits of the juniper bush are also used to make juniper tea, which has a mild and pleasantly fruity flavor, aiding with digestion and more.
Juniper berries are packed with antioxidants which can be incredibly helpful in maintaining good cellular function. Antioxidants help prevent damage that is incurred by free-radicals in the body. Free-radicals can cause cell damage and death, leading to unwanted health issues. Juniper berries also contain volatile oils, vitamin C, and flavonoids which can help supplement your diet as well. The volatile oils present in juniper tea even boast antiseptic properties which makes it a good tea for supporting good health.
Digestive and Urinary Support
Juniper tea is commonly drunk after meals to help settle the stomach and prevent bladder or digestive problems. Drinking this tea is also excellent for stimulating appetite which is why it can be enjoyed before a meal as well. Since juniper tea is also a diuretic, it is often used to help flush out the system and clear up kidney and bladder issues, which can protect the digestive system as well. This is also useful for individuals who experience problems with water retention. The diuretic properties of this tea encourage the flow of urine in the bladder and this can a sense of relief to those who are trying to flush out their system.
Juniper tea has other benefits, most notably its anti-inflammatory properties. This herbal tea has even been used topically to soothe and cleanse the skin due to the volatile oils present in this brew. The cleansing properties of this tea may even make it a good addition for a weight-loss regime, since the removal of toxins can help encourage a healthy metabolism.
Preparation: To prepare juniper tea, it’s best to add one tea bag to a cup of boiling water and let it steep for several minutes, according to taste. Since juniper berries are bitter, the flavor of this tea can be enhanced with a bit of natural sweetener, such as honey or agave nectar and a bit of lemon can be added as well if desired.
It is recommended that those who are pregnant or currently prescribed to medications consult with a doctor prior to drinking juniper tea to ensure that no adverse effects will be experienced. Those who have experienced kidney problems in the past should also consult with a physician prior to drinking this tea.
Due the amazing benefits offered by juniper berries, they are sometimes considered a super-food which is all the more reason to add a cup of juniper tea to your diet. If you are interested in purchasing juniper tea however, it may be difficult to find this brew for sale in your local food and health stores. Luckily, there are online specialty stores that offer many uncommon herbal teas like juniper tea. When you are making a purchase online, it is always important to choose a merchant that you can trust. This is why we highly recommend Buddha Teas, an online company that delivers high quality, organic, juniper tea right to the comfort of your home. We sincerely hope that you’ve found this article informational and able to answer any questions you may have regarding juniper tea. However, if you have additional inquiries, please don’t hesitate to contact us for further information.