An Herb with Many Health Benefits
Parsley is an herb abundantly grown for its culinary uses. When you hear the word ‘parsley’, one of the first things you are likely to think of is flavor. This versatile herb is used in countless different dishes, from soups and sauces, and may also garnish the main course. However, parsley leaves can also be used to brew parsley tea, a drink that can deliver an uplifting dose of wonderful health benefits to your body.
A Body Cleanser
Studies have linked parsley tea to a number of different benefits. One of its main benefits is that it can help to flush out toxins and waste from the body, acting as a diuretic that aids in bladder and kidney function. At the same time, parsley tea also provides you with extra energy.
Due to its diuretic properties, there is evidence that parsley leaf tea can help to reduce the risk and ease the passing of painful kidney stones or gallstones, making it hugely beneficial for those who suffer from these problems. If you or someone you know has trouble with kidney stones, try a cup a of parsley leaf tea to give your kidneys a helping hand.
Vitamins & Minerals
Those seeking a strong source of nutrients should look to parsley leaf tea first. No discussion of parsley leaf tea’s benefits would be complete without mentioning the many minerals and nutrients that it contains. Beta-carotene, vitamin B 12, numerous fatty acids, and vitamin C are all found in abundance in this tea.
Parsley tea is also abundant in phytonutrients, flavonoids, and antioxidants. These nutrients help to fight off free radicals and lower your risks of dangerous ailments like cancer. Moreover, parsley tea also contains volatile oils like myristicin, which can further prevent oxidation of molecules in the body, offering an added defense against carcinogenic effects.
A Word of Caution
Parsley tea is not recommended for women if they are pregnant, nursing or trying to become pregnant. To avoid any chance of experiencing adverse effects, it is advised to consult a doctor prior to drinking parsley tea if you are currently on any medications or if you suffer from any kidney disorders.
Enjoying Parsley Tea
The parsley plant should not be condemned to remain on the spice rack, as the long list of health benefits in parsley tea can attest to its advantages away from the saucepan. Parsley tea can be prepared and enjoyed 2 to 3 times a day for those who wish to make use of the wholesome benefits it can offer. Add a little sugar, lemon or milk for a daily brew you’ll look forward to enjoying.
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